Welcome to
Alexandra Dunn Wellness
At Alexandra Dunn Wellness, we offer a nurturing space for
healing and self-discovery.
Through Trauma-Informed Integrative Counselling, Life Coaching, Reflexology,
and Equine-Facilitated Development, our approach supports the whole person,
mind, body, and spirit.
Whether you're navigating the effects of trauma, seeking deeper connection with yourself,
or are simply ready to embrace a gentler pace of life.
You will be met with compassion, care, and clarity.
This is your space to be yourself, slow down, feel seen and heard,
and begin your wellness journey.
One intentional breath at a time.
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Believe. Connect. Become
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Dandelions are knows to symbolize health, empowerment, perseverance, endurance, determination and
new beginnings.
Meet Alexandra Dunn
Explore Our Holistic Approach
With over 25 years as a Registered Reflexologist, 20 years as a Counsellor, and two decades of experience as an Equine Facilitator, Alexandra brings a depth of wisdom, care, and grounded presence to her work.
Her approach is integrative, heart-led, trauma-informed, and rooted in the belief that healing begins with feeling truly seen and supported. With compassion and clarity, she walks alongside each person on their journey offering space to slow down, reconnect, and feel empowered from within.
Blending traditional wisdom with integrative wellness practices, Alexandra supports clients in restoring balance, building resilience, and discovering the quiet strength that’s already within them.
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Sessions are available in person, and Alexandra also works with clients via Zoom and telephone.
You don’t have to be local to begin your healing journey.
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A note from Alexandra:
“What I offer has not only been shaped by my 25 years experience, but also from my own trauma healing journey.
I know what it’s like to feel overwhelmed, disconnected, and stuck in survival mode.
The work I do now is guided not just by training and experience, but by lived experience understanding, wisdom and a deep belief that with the right support, we can all reconnect with who we truly are.”
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Believe. Connect. Become
Our Offerings
Whole-Person Healing, Grounded in Compassion
At Alexandra Dunn Wellness, our services are thoughtfully designed to support both your emotional and physical well-being from trauma recovery to personal growth and everything in between.
Offering:
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Trauma-Informed Integrative Counselling
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Life Coaching
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Reflexology
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Indian Head Massage
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Equine-Facilitated Development
Each offering is guided by a holistic, personalized approach that honours your uniqueness and needs.
Whether you're seeking deep healing, gentle support, or space to reconnect with yourself, we’re here to support you.
Together, we’ll work toward lasting wellness, balance, and a renewed sense of purpose.
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Trauma Informed Integrative Counselling
A safe space to feel, reflect, connect and become empowered
At Alexandra Dunn Wellness, counselling is a collaborative, compassionate process one that honours your story, your pace, and your nervous system.
It’s about gently exploring what’s been carried, often for far too long, and creating space for healing and understanding to unfold.
Whether you're moving through trauma, anxiety, grief, overwhelm, or simply feeling disconnected from yourself this is a place where all of you is welcome.
As a trauma-informed practitioner, Alexandra offers a calm and supportive environment where your voice matters and your body’s responses are understood, not judged. We work with the whole person emotionally, somatically, and relationally drawing from integrative approaches that are tailored to your needs.
Counselling can support you in:
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Releasing old patterns and emotional wounds
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Navigating anxiety, depression, grief, or burnout
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Building self-awareness and self-compassion
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Finding meaning, clarity, and next steps
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Learning to feel safe in your own body again
You don’t have to carry it all alone. Let this be the place where you find calm and clarity
Trauma Informed Equine Facilitated Development
Healing in the presence of a horse. The power of the Horse and Human Connection
There is something profoundly grounding about standing next to a horse something ancient, wordless, and deeply honest.
At Alexandra Dunn Wellness, Equine-Facilitated Development offers a unique, trauma-informed space to explore personal growth, emotional awareness, and healing. With the horse as co-facilitator, we slow down and listen not just with our minds, but with our bodies and hearts.
Horses don’t respond to the masks we so often wear—like the polite smile we put on to hide pain or overwhelm. They sense what’s really going on beneath the surface, and they gently reflect that truth back to us without judgment.
In their presence, you are invited to drop the performance, come as you are, and be deeply seen.
This work can support:
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Trauma recovery and nervous system regulation
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Building trust and emotional resilience
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Developing presence and authentic connection
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Releasing stuck or unspoken emotion
No riding is involved. You don’t need experience with horses just a willingness to be present and open to what unfolds.
This is not traditional therapy it is relational, somatic, and experiential, led by the wisdom of the horse and the safety of being gently met as your true self.
Life Coaching
For when you’re ready to move forward, but don’t know where to begin.
Life coaching at Alexandra Dunn Wellness is a heart-centered, collaborative space where you can untangle the overwhelm, explore what’s holding you back, and reconnect with your inner wisdom.
Whether you're feeling stuck, lost in a life that no longer fits, or simply longing for change but unsure how to get there, this is where we begin.
Together, we’ll gently explore your goals, patterns, and possibilities. We look at the why and the what..... but most importantly the 'How', and what small, meaningful steps might lead you back to yourself.
This isn’t about pushing or fixing it’s about walking beside you as you rediscover your path with clarity, self-compassion, and a renewed sense of direction.
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Indian Head Massage
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Release tension. Restore calm. Reconnect.
At Alexandra Dunn Wellness, Indian Head Massage is offered as a deeply relaxing and nurturing treatment focusing on the head, neck, shoulders, and upper back. This ancient Ayurvedic practice promotes relaxation, relieves stress, and helps release physical and emotional tension held in these areas.
Through gentle, rhythmic strokes and pressure, this massage encourages improved circulation, eases headaches, reduces anxiety, and supports restful sleep.
Whether you’re feeling overwhelmed, carrying tension, or simply need a moment of calm, Indian Head Massage provides a soothing space to unwind and reconnect with your body and mind.
Reflexology
Rebalance. Reconnect. Restore.
Reflexology at Alexandra Dunn Wellness is a deeply calming, restorative practice that supports both physical and emotional wellbeing.
This ancient holistic therapy has been practiced for thousands of years, rooted in traditions that honour the body’s natural ability to heal and restore balance. Through gentle pressure applied to specific points on the feet, reflexology works with the nervous system to encourage relaxation, release tension, and support overall wellbeing.
When life feels overwhelming, when anxiety settles in the body, or when you're simply craving a moment of stillness reflexology offers a peaceful space to come home to yourself.
Many clients find reflexology helpful for:
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Stress and anxiety
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Sleep issues
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Hormonal imbalance
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Digestive concerns
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General fatigue or burnout
Reflexology is not just about treating symptoms it’s about inviting the whole system to settle, soften, and begin again.
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Counselling Therapy $110.00 per session (in person and via zoom/telephone)
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Life Coaching $110.00 per session (in person and via zoom/telephone)
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Equine Facilitator Development $125.00 per session
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Reflexology $90.00 per session
(children 10 and under $45.00)
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Indian Head Massage
$40.00 per session
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(excluding gst)
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Please connect as Alexandra offers packages, and is partnered with 2 charities if finances are a barrier to support.
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The Cost
Client Stories
Client stories capture the transformative experiences of individuals who have embarked on a wellness journey with Alexandra Dunn Wellness. These real-life accounts reflect the positive impact of our integrative services and the dedication of our team.
"The trauma-informed counselling at Alexandra Dunn Wellness provided me with a safe space to heal and grow. The compassionate guidance and support have been invaluable on my journey to recovery."
Emily K.
"The life coaching sessions empowered me to set meaningful goals and navigate life transitions with confidence. Alexandra Dunn Wellness has truly been a catalyst for positive change in my life."
Daniel S.
Olivia P.
"Experiencing equine facilitated development has been transformative, allowing me to gain profound insights and develop essential life skills. The team's expertise and genuine care have made a remarkable difference."
Collaborations, Partners and Affiliations
